If you have been following along with my blog you would know that there are so many changes going on in my life.  I have started up new projects left, right and center and just allowing myself to look into every opportunity that comes my way (in fact I don’t even know how I sleep [...]

Yippee!  I’ve made it to 100 days of asana yoga practice so far.  It has been quite a journey! I can say that I have come leaps and bounds in my practice, I am learning to find more stillness, focus and awareness throughout my life and have explored the teachings of yoga philosophy along the way.  [...]

I just loved the reading from Meditations from the mat today.  Check out the book and follow along with me: Here’s a quote from today’s reading: “Try this today in your own practice: As you inhale, draw life energy in.  Then, as you exhale, radiate that heart energy out into the world.  Both actions must [...]

Thursday morning I woke up to teach Hot Flow 1 at the studio.  When it seemed as though I was going to be solo 2 days in a row, luckily at the last minute a student rolled out their mat, along with 2 other teachers from the studio.  I really believe that my yoga instructing [...]

I woke up this morning to teach in the hot room.  I have gotten used to waking up early to teach and have gotten accustomed to the practice in the morning.  Morning practices are a great way to prepare you for your day by energizing, getting your body moving, helping prolong your day and simply making you feel [...]

After a long days work, walking on my feet all day long, lifting equipment and testing patients, there was nothing like coming home and going to the hot room at De La Sol for yoga.  I have a feeling I’m going to be frequenting this room more often as the temperature starts to drop, the [...]